Hello, friends! Turning 60 doesn’t mean you can’t make meaningful changes to help you live your best life. That’s why I created The Sixty-Day Dare, a comprehensive program designed to rejuvenate your mind, body, and spirit. You’ll choose one area of focus around each of three core pillars (BodyWork, BrainWork, and WorldWork), that you’ll participate […]

Hello my sweet friend! Allergies and seasonal irritations.  Are you bothered by this or unaffected?  Either way, at the very least I’m sure you know someone who is.  Here are my top thoughts and tips on how to deal with it. This Season Is Worse! Apparently, this season is worse than others because of a mild winter, an […]

  Greek style yogurt made with raw milk.  Wow!  It doesn’t get much better than that!  Plus a simple granola recipe to go with it.  Enjoy!

Painting the ceiling when you have white woodwork.  It is not hard.  Don’t let that sway you from doing it yourself or doing it at all.  There are two areas I want to discuss with you. Color And Technique Let’s start with COLOR PAINT THE CEILING THE SAME WHITE AS YOU PAINTED THE CROWN MOLDING […]